Month: February 2021

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How to Heal Emotional Pain: New Talk!

I’ve recently created and recorded a talk, an expanded edition of a blog post I wrote several years ago called “How to Heal Emotional Pain” but this time it comes with some extra insights and an easy guided meditation. The meditation is a quick practice for listeners to enquire and self heal any emotional pain they will have using breathing and awareness.  It is … Read More How to Heal Emotional Pain: New Talk!